Peaceful & Calm – Day 2

Mary here..I had a bit of a light-headed day, but I have to admit it felt kinda nice. And no headache from stopping the coffee, which I’m thrilled about. I can actually feel my body vibrating with the nutrients from the juices. It’s like I am listening to my body for the first time and it’s loving me back..pretty wild. I’m realizing that we as humans bop along in life and just assume that our bodies will follow along with whatever we do to them. To some extent this is true, as our bodies are so resilient, but then those toxins build up, and we forget what it feels like to be and feel healthy. I’m starting to feel it coming back. What a profound experience this is. Christine and I spent a few hours at Barnes & Noble today. It was so calm..so nice to just move through the various books and ‘get lost’. This was a great day…

Christine here…I felt much more alive this morning than I usually do, no sleepy, foggy, wishing I could go back to sleep. I had three juices by 2PM and while we were at B&N had an herbal tea and no hunger at all. Felt just a little tingly and calm and peaceful. Read some of Dr. Joel Fuhrman’s book “Eat to Live” and gained even more knowledge about a whole-food plant-based diet and how it’s really the answer to living a long, healthy and vibrant life. Also been reading “The China Study” by T. Colin Campbell. He’s like the godfather of plant-based eating as a way to heal all disease. He’s currently featured in the film Forks Over Knives. Check it out at www.forksoverknives.com. All is well. I’m feeling so optimistic about the possibilities! On to day three!